Amanda Bentow

Amanda Bentow | Create the Fit Life You Love | Define and Reach Your Best Life Goals

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5 Foods to Add To Your Meals

September 21, 2016 by Amanda Bentow

5 Foods to Add To Your Meals

Healthy cooking doesn’t have to be complicated. Learn about these 5 foods that will give you a nutritional boost when they’re added to your meals.

Filed Under: Nutrition Tagged With: avocado, healthy food, meals, quinoa, rice, tomato

How Long Should My Workout Be

September 17, 2016 by Amanda Bentow

How Long Should My Workout Be

How long should your workout be in order to still be effective?  

Filed Under: Fitness Tagged With: exercise, Fitness, Workout

Mid Twenties Crisis: What To Do

March 8, 2016 by Amanda Bentow

Mid Twenties Crisis: What To Do

OK, stay calm. We got this! Your besties are headed in different directions. Your bills are piling high. Your cubicle is sucking the life out of you with every passing moment. But please listen to these 10 things that you can do during your mid twenties crisis. If you caught my last video, you may […]

Filed Under: Uncategorized Tagged With: mid twenties crisis, personal development, quarter life crisis, success

Quarter Life Crisis Symptoms

February 22, 2016 by Amanda Bentow

Quarter Life Crisis Symptoms

Quarter Life Crisis Symptoms: #AdultingIsHard #IMissCollege Whoa! Have you ever considered #QuarterLifeCrisis? Well, we are going to talk about it. So stay tuned. At some point, we realize that the adult life that we’ve dreamt about just isn’t manifesting itself from thin air. So if you’ve considered self-diagnosing with quarter life crisis, then this top 10 […]

Filed Under: The Life Lounge, Uncategorized Tagged With: personal development, quarter life crisis

Facebook Profile Video

February 18, 2016 by Amanda Bentow

Facebook Profile Video

Have you seen it?! Facebook has been rolling out a new feature that allows you to upload a VIDEO to your profile picture! Your Facebook profile video is a great way to grab attention and share an extra message for those who are meeting you for the first time. When creating your Facebook profile video: […]

Filed Under: Online Business Tagged With: facebook video profile, social media, social media marketing

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