Amanda Bentow, Author at Amanda Bentow

Easy Cookie Dough Dip Recipe

May 16, 2014 by Amanda Bentow

I thought this was going to be weird. You know…there are some healthy recipes that seem like a good idea, but they really aren’t. My husband, Bret, is rarely impressed with those recipes but THIS is one that even he enjoyed. And, this easy cookie dough dip recipe is one that even I can follow. […]

What Is Clean Eating?

May 14, 2014 by Amanda Bentow

Did you know that 80% of your weight loss comes from the food you eat and only 20% is from exercise? But if you want to change up your diet, where do you start? There’s clean eating, paleo, gluten free, dairy free, low fat, low carb, and a million other food philosophies. Let’s cut through the […]

Cucumber Water

April 22, 2014 by Amanda Bentow

If you know me at all, you know that I love QUICK, EASY recipes. Try this yummy “recipe” for Cucumber water. You’ll find it in spas everywhere, so why not have it in your own home?! It’s a great way to get more water into your system! The Recipe: Cut cucumber into slices. Add water. I […]

How to Eat Clean When You Hate to Cook

April 16, 2014 by Amanda Bentow

When I first heard the phrase “clean eating,” I had no idea what it was. Wash your fruits and veggies, maybe? Then I learned that clean eating is all about eating foods that are not processed. Then I looked in my pantry. Ohmagoodness!! What am I supposed to eat?! Everything is processed! What To Look […]

Starting Shakeology

April 10, 2014 by Amanda Bentow

Shakeology – Clinically proven to help you lose weight and get healthy We’re covering a lot in this post! Here’s what you’ll find: The benefits of drinking Shakeology daily (including the research to back it) Reasons to make Shakeology part of your day When to drink Shakeology How to get started with Shakeology How to […]

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