Amanda Bentow

Amanda Bentow | Create the Fit Life You Love | Define and Reach Your Best Life Goals

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Lose Baby Weight: Katie’s Story

April 3, 2014 by Amanda Bentow

By: Katie Roed After the birth of our daughter Grace this past November, I couldn’t wait to put my tote of maternity clothes away. After having two babies in two years – and not being able to fit into my pre-pregnancy clothes, I was becoming more and more frustrated each time I needed to find […]

Filed Under: Fitness, Success

Losing the Pacifier

February 24, 2014 by Amanda Bentow

Pacifier, Nuk, Binky, Whatever you call it. Is there anything sweeter than a sleeping baby? They are so innocent and beautiful. …and the pacifier makes that happen! Pacifiers help babies sleep and research is showing more benefits to the pacifier. I know that not all parents agree, and you’re welcome to your opinion on that […]

Filed Under: Mom Stuff Tagged With: babies, pacifier

Peanut Butter Recipe

February 12, 2014 by Amanda Bentow

Do me a favor? Grab your jar of peanut butter and take a look at the list of ingredients. If there’s a list chemicals that you can’t pronounce or if sugar is the first or second ingredient, you’re better off making your own! Sugar is one of the factors contributing to the obesity epidemic, and […]

Filed Under: Recipes Tagged With: peanut butter

21-Day Fix: Complete Guide: Simple Fitness, Fast Results!

February 12, 2014 by Amanda Bentow

Would you believe me if I say that you can lose up to 15 pounds in just 21 days by exercising just 30 minutes per day? It might seem too good to be true! But the NEW revolutionary program launched by Autumn Calabrese in collaboration with Beachbody is making it happen. It’s flying out the doors and into people’s homes. I call 21-day […]

Filed Under: Fitness, Shakeology Tagged With: 21 Day Fix, Challenge Pack, Fitness Program, Shakeology

How to Save on Your Food Budget

January 20, 2014 by Amanda Bentow

How often are you eating out? You might be spending more money than you realize, especially if you choose healthier foods. It can lead to an out of control food budget. I’ve crunched some numbers for you and you HAVE TO see what the average person is spending when they eat out. Having this info could […]

Filed Under: Uncategorized

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