Blog - Amanda Bentow

Living Your Purpose: 3 Types of People

March 16, 2015 by Amanda Bentow

Me: Find directions for my life. Siri: Directions to where? Me: I don’t know. Siri: Don’t worry about it. Me: Uhh, I kind of am! My name is Amanda Bentow, and if you’re looking for direction in your life, then you’ll want to know about these 3 types of people. Growing into your full potential […]

The One Word and 2 Steps To Stop Procrastinating

March 9, 2015 by Amanda Bentow

Give me an N! …N! Give me an O! …O! No? I shouldn’t cheer? C’mon! I didn’t never even tried out to be a cheerleader. That’s why I wasn’t chosen! My name is Amanda Bentow and I’m about to give you the one word that will help you S-T-O-P, stop procrastinating. There’s nothing that delays progress […]

You Won’t Find Your Purpose In The Couch Cushions

March 2, 2015 by Amanda Bentow

My purpose is around here somewhere…I just…hmmm, let me think. Oh! There’s my purpose! My name is Amanda Bentow and today I’m going to tell you how to find your purpose so that you can put that whole question aside and move forward with intentionality, finding your purpose along the way. But first, you have to […]

How Many Calories Do I Need?

February 5, 2015 by Amanda Bentow

Do you ever wonder how many calories you should be eating in order to reach your goal? Maybe it’s weight loss or weight gain…whatever it is, I’m going to break it down for you so stay ’til the very end and I’ll help you understand how to calculate the exact number of calories that you […]

Use Rewards: Achieve Your Fitness Goal

January 28, 2015 by Amanda Bentow

Use rewards to achieve your fitness goal! We’ve heard about people doing this but how do you do it without sabotaging the progress you’ve already made? Reward yourself for completing the ACTIVITIES that it takes to accomplish a goal. Too many people reward themselves for achieving the goal. That’s cool too, but focusing on only […]

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