Amanda Bentow

Amanda Bentow | Create the Fit Life You Love | Define and Reach Your Best Life Goals

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5 Steps to Accomplish Your Fitness Goals

January 1, 2015 by Amanda Bentow

New year, new you, right? Everyone is saying it but are you really ready to be the one who actually accomplishes it this year? My name is Amanda Bentow and today I will give you the steps to be able to create effective goals and action plans that help you move forward and accomplish those goals […]

Filed Under: Fitness

Evaluate Your Year

December 17, 2014 by Amanda Bentow

This doesn’t take a lot of time but it will surprise you! And it will definitely launch your success for the upcoming year. When I did this for 2014, I was PLEASANTLY surprised! I was thinking about the ways that I fell short of some goals, lost my way and confused myself during the year, and overall […]

Filed Under: The Life Lounge

Overcoming Discouragement

December 2, 2014 by Amanda Bentow

I remember this time in college, when I ran for President of my sorority… {Think what you will about sororities, but it started my love of leadership. I continue to support my chapter as an alumna because it’s such a great opportunity to impact women at a really important time in their lives. } When I […]

Filed Under: The Life Lounge

Follow Your Path

November 6, 2014 by Amanda Bentow

You’re working toward a goal…a vision for a life that you know lies ahead. You might not yet be able to clearly see that vision. Or you might see is as clearly as if you were standing at it’s doorstep. Either way, keep moving toward it. Here are some reminders… Don’t allow yourself to be […]

Filed Under: The Life Lounge Tagged With: dreams, goals, habit, success, vision

Social Media Distractions

October 7, 2014 by Amanda Bentow

There are so many great reasons to be on social media! I mean, where else can you find Aunt Mabel’s third cousin’s best friend! Ok, seriously, social media news travels faster than any other and it’s a way of communication and  away of life…like it, or not. But how do you stay productive when there […]

Filed Under: The Life Lounge Tagged With: focus, procrastination, social media

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