There’s beauty in the mundane, ordinary things. I have to be intentional to see most of that though. Take a look around you right now. What do you see that’s beautiful? I know you don’t have time for this. Do it anyway. Why? Because there’s a whole world happening around but if your eyes aren’t […]
Easy Peanut Butter Cookies
PiYo Review
What is PiYo? From celebrity trainer Chalene Johnson, let me introduce you to my soul-mate workout…PiYo! PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without […]
Simple Healthy Habits
Do you need protection from your own perfection? Do you want to quit when you don’t get something right the first time? Me too. We need protection from our own perfection. With health and fitness, you don’t need to be perfect. You just need non-negotiables. I have four keys to perfection-proof my life. Watch this […]
Are Smoothies Really Good For You
Are smoothies really good for you? I hear that some smoothies can rival a fast-food meal in calories and saturated fat? Smoothies and shakes are one of the easiest, fastest ways to get great nutrition. But before you fire up the blender, there are a few things you should know. Here’s what we’re about to cover: […]