How long should your workout be in order to still be effective?
Beachbody On Demand Review
Beachbody On Demand is available online and on Apple TV! But what is it and is it right for you? As our ability to stream online content has grown, so have our expectations. Raving Beachbody fans have long been asking to take their workouts on the go without lugging their DVDs around. If only our […]
Use Rewards: Achieve Your Fitness Goal
Use rewards to achieve your fitness goal! We’ve heard about people doing this but how do you do it without sabotaging the progress you’ve already made? Reward yourself for completing the ACTIVITIES that it takes to accomplish a goal. Too many people reward themselves for achieving the goal. That’s cool too, but focusing on only […]
5 Steps to Accomplish Your Fitness Goals
PiYo Review
What is PiYo? From celebrity trainer Chalene Johnson, let me introduce you to my soul-mate workout…PiYo! PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without […]