Nutrition Archives - Amanda Bentow

5 Foods to Add To Your Meals

September 21, 2016 by Amanda Bentow

Healthy cooking doesn’t have to be complicated. Learn about these 5 foods that will give you a nutritional boost when they’re added to your meals.

Do you ever wonder how many calories you should be eating in order to reach your goal? Maybe it’s weight loss or weight gain…whatever it is, I’m going to break it down for you so stay ’til the very end and I’ll help you understand how to calculate the exact number of calories that you […]

Are Smoothies Really Good For You

May 16, 2014 by Amanda Bentow

Are smoothies really good for you? I hear that some smoothies can rival a fast-food meal in calories and saturated fat? Smoothies and shakes are one of the easiest, fastest ways to get great nutrition. But before you fire up the blender, there are a few things you should know. Here’s what we’re about to cover: […]

What Is Clean Eating?

May 14, 2014 by Amanda Bentow

Did you know that 80% of your weight loss comes from the food you eat and only 20% is from exercise? But if you want to change up your diet, where do you start? There’s clean eating, paleo, gluten free, dairy free, low fat, low carb, and a million other food philosophies. Let’s cut through the […]

Cucumber Water

April 22, 2014 by Amanda Bentow

If you know me at all, you know that I love QUICK, EASY recipes. Try this yummy “recipe” for Cucumber water. You’ll find it in spas everywhere, so why not have it in your own home?! It’s a great way to get more water into your system! The Recipe: Cut cucumber into slices. Add water. I […]

5 Foods to Add To Your Meals

How Many Calories Do I Need?

Are Smoothies Really Good For You

What Is Clean Eating?

Cucumber Water

Let’s Get Started On Your Future.