To join the live conversation, follow me on Periscope: @AmandaBentow If you have ever felt like you’re in a place where you’re just feeling frantic to get things done, or you just feel like there’s so much to do during the week and you can never get that to do list accomplished, then you are […]
Use Rewards: Achieve Your Fitness Goal
Use rewards to achieve your fitness goal! We’ve heard about people doing this but how do you do it without sabotaging the progress you’ve already made? Reward yourself for completing the ACTIVITIES that it takes to accomplish a goal. Too many people reward themselves for achieving the goal. That’s cool too, but focusing on only […]